Aug 20 Thursday
PALS for Life at UVAC is a FREE 16-week program for individuals affected by breast cancer, running May 5 – August 20. Based on the Physical Activity and Lymphedema (PAL) Study, the program uses research-backed exercise to help reduce the risk of lymphedema while improving strength, health, and quality of life. Participants receive a free UVAC membership during the program, expert-led sessions twice per week, access to land and aquatic fitness classes, and educational seminars on lymphedema and nutrition through Dartmouth Hitchcock Medical Center. A doctor’s referral and PT consultation are required. Learn more at uvacswim.org/fitness/breast-cancer-programs.
Aug 26 Wednesday
Join us for an 8-class series taught by Technology for Tomorrow! Designed to help adult learners build advanced workplace-ready technology skills, BTC's Tier 2 Digital Literacy course is intended for learners who already have basic computer experience and are ready to strengthen their confidence using Google Workspace, Microsoft Office, cloud-based tools, and cross-platform navigation. Each 1.5-hour session provides hands-on, practical instruction using Google Drive, Docs, Gmail, Calendar, Sheets, and Slides, with clear connections to how these skills transfer to Microsoft Word, Excel, and PowerPoint.
VSAC tuition assistance may be available to eligible adult learners and can cover all or part of the program cost. For more information or to inquire about eligibility, contact btcadulted@bsdvt.org.
Sep 02 Wednesday
Sep 09 Wednesday
Sep 16 Wednesday
Sep 23 Wednesday
Oct 14 Wednesday
Oct 16 Friday
Join us online or in-person from the Springfield Vermont Town Library every third Friday (October 2025 through September 2026) for a 60-minute chair yoga practice. You'll learn some accessible movements that you can do right from your seat, leaving you feeling mobile, grounded and focused. We'll pay special attention to practices that boost our brains and soothe our nervous systems, so we can take the benefits with us between sessions.
Head to the library or tune in live from wherever you are in the world to follow along. Those who register online will also get access to the recordings so they can watch classes again and again.
Let me know if you have any questions by emailing jo@jobregnard.com.
BONUS: Enjoy the chair yoga video recorded at the Springfield Town Library on Sept. 11, 2025, as soon as you sign up!
You can simply walk in to the library and join us live in-person for FREE (no need to pre-register). For online access--which includes all recordings-- choose from among the following options:
* Springfield Town Library cardholders can contact the library at 802-885-3108 or stlib@vermontel.net to receive a coupon code for FREE online access (including all recordings)
* Pay $120 up front for the entire year ($10/class)
* Pay $10 for your first class, then be charged $10 automatically every 30 days for a year ($10/class)
* Pay what you wish up front for the entire year (minimum of $99, or $8.25/class)
* Purchase a day pass for $10 and get 24-hour access to all available recordings and livestreams.
IMPORTANT NOTE: If you'd like to use the Day Pass option to attend just one class and see all the available chair yoga recordings, sign up just before the class as the 24-hour access clock starts ticking as soon as you register.
Choose whichever option works best for you at checkout!
Oct 21 Wednesday
Oct 28 Wednesday
Nov 04 Wednesday
Nov 11 Wednesday
Nov 20 Friday
Dec 09 Wednesday
Dec 16 Wednesday
Dec 18 Friday
Dec 23 Wednesday
Dec 30 Wednesday
Jan 15 Friday
Feb 03 Wednesday