PALS for Life at UVAC is a FREE 16-week program for individuals affected by breast cancer, running May 5 – August 20. Based on the Physical Activity and Lymphedema (PAL) Study, the program uses research-backed exercise to help reduce the risk of lymphedema while improving strength, health, and quality of life. Participants receive a free UVAC membership during the program, expert-led sessions twice per week, access to land and aquatic fitness classes, and educational seminars on lymphedema and nutrition through Dartmouth Hitchcock Medical Center. A doctor’s referral and PT consultation are required. Learn more at uvacswim.org/fitness/breast-cancer-programs.