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Chef Seamus Mullen Serves Up His Take On 'Real Food'

Vermont Public | By Ric Cengeri,

Published August 28, 2017 at 12:00 PM EDT

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Former Vermonter and award-winning chef Seamus Mullen talks to us about his latest book, "Real Food Heals: Eat to Feel Younger and Stronger Every Day."

Penguin Random House, courtesy

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Chef Seamus Mullen's lamb meatball stew is one of the recipes featured in "Real Food Heals: Eat to Feel Younger and Stronger Every Day." Find a link to the recipe in the body of this post.

Colin Clark / Penguin Random House, courtesy

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Stuffing summer squash with goat cheese is a delicious way to enjoy this abundant vegetable, and Mullen has a recipe for it in his new book. Find a link to the recipe in the body of this post.

Colin Clark / Penguin Random House, courtesy

Award-winning chef Seamus Mullen grew up in Vermont and is now the owner of several New York City restaurants. And he says you can eat nutritiously while enjoying outstanding dishes.

Mullen joins us to discuss the path that led from Vermont to the professional kitchen, as well as his new book: Real Food Heals: Eat to Feel Younger and Stronger Every Day.

Find photos of a couple dishes from the book above and the corresponding recipes below:

Broadcast live on Monday, Aug. 28, 2017 at noon; rebroadcast at 7 p.m.