Free Presentation: Lisa Masé presents The Culinary Pharmacy: Food as Medicine. In this engaging talk, Vermont-based holistic nutritionist and author Lisa Masé introduces the concept of the culinary pharmacy: using everyday foods and herbs to support healing and vibrant health. Drawing from her book The Culinary Pharmacy, Lisa blends modern nutrition science with ancestral traditions such as Ayurveda, Traditional Chinese Medicine, and the Mediterranean way of eating. Participants will learn simple ways to personalize their eating, understand the energetic qualities of foods, and build a kitchen stocked with ingredients that nourish and support wellbeing. This is a free public event in person and online as part of the Capital City Grange speaker series. The talk is followed by a Community Potluck at 6pm (please bring a dish to share).