Explore the movements of the new form Ba Fa Wu Bu (Bā Fǎ Wǔ Bù — “Eight Methods, Five Steps”) with Tai Chi Vermont certified instructor Jo Bregnard. If being on your feet for an extended time is challenging for you, join us right from your chair.

In China, Ba Fa Wu Bu is now taught as the standard beginner form. It includes quintessential tai chi movements, and it focuses on the core principles of the practice:
* deliberate weight transference
* healthy posture
* relaxed breathing
* body awareness
* steps that improve balance and agility

These 60-minute classes meets eight Tuesdays at the Springfield UU Meetinghouse and via Zoom livestream online. Recordings will be posted afterwards once they're available for folks who want to review the material or can't attend live.

Follow the link for additional information and to register for livestream access. Please wear comfortable clothing and flat, closed-heel and -toe shoes for practice, and have a full water bottle with you. Questions? Email jo@jobregnard.com.

This class series is supported by Senior Solutions--all are welcome.

(Dreamstime photo)