Diet culture can be intense this time of year. Instead of a new year, new you, maybe it’s time for the same you and a new outlook. Today, we explore health from a weight-neutral perspective. It's the second installment in a health-focused series we’re running each Thursday throughout January called "In Good Health."
Joining us to discuss the principles of Health At Every Size are Dr. Jen Williamson, a naturopathic doctor and the owner of Avalon Natural Medicine in St. Albans, and Britt Richardson, a Montpelier-based nutritionist and the owner of A Full Bite Nutrition. She also organizes hikes and other outdoor activities through the Body Liberation Hiking Club. Plus, Amy Sercel, a registered dietitian in student health at the University of Vermont in Burlington, shares how she works with students through intuitive eating.
Additional information on the topics in this show:
- A Full Bite Nutrition Bookshop— books for body image, teens, and parents
- Body image resources
- Podcast recommendations
Broadcast live on Thursday, January 9, 2024, at noon; rebroadcast at 7 p.m.
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