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Feel like hibernating? The latest science on seasonal affective disorder

winter landscape
Tedra Meyer
/
Vermont Public
This hour, experts will give tips for fighting seasonal affective disorder, or SAD.

Nine to 10 percent of Vermonters experience seasonal affective disorder, or SAD. That can mean feeling depressed, unmotivated and extra tired in the winter.

This hour, we’ll talk to a University of Vermont researcher and a counselor about some ways to fend off the winter blues.

Our guests are:

Broadcast live on Wednesday, Dec. 7, 2022, at noon; rebroadcast at 7 p.m.

Have questions, comments or tips? Send us a message or tweet us @vermontedition.

Mikaela Lefrak is the host and senior producer of Vermont Edition. Her stories have aired nationally on Morning Edition, All Things Considered, Weekend Edition, Marketplace, The World and Here & Now. A seasoned local reporter, Mikaela has won two regional Edward R. Murrow awards and a Public Media Journalists Association award for her work.
Tedra joined Vermont Public as a producer for Vermont Edition in January 2022 and now serves as the Managing Editor and Senior Producer. Before moving to Vermont, she was a journalist in New York City for 20 years. She has a master’s degree in journalism from New York University.